We want to help you discover how to make the changes you want in your life, starting with what and how you eat.

Healthy 20 Program   Individual coaching from $19.95 Learn More
You're a busy person who wants to be healthy. You just need the right help. iBeamforLife understands and meets you where you are with twenty coaching meetings for less than twenty dollars each. You'll enjoy the personal support of your coach over 10 weekly meetings then graduate and enjoy 10 additional monthly meetings - time that studies show it takes to make positive changes that last. All for a full year of support to make significant, healthy changes in your life a reality. The program includes:

• 10, weekly one-on-one coaching meetings from your certified food coach who is matched with you, your needs and your health picture
• 10, monthly one-on-one meetings with your highly trained food coach who understands your stressors
• A proprietary food education program and comprehensive materials for a deeper understanding about nutritional richness
• A range of mind-body awareness activities and exercises supporting behavior modification
• Customized balanced meal planning and recipes to ensure variety and promote smarter choices
• Realistic goal-setting to achieve success
• Dynamic and engaging support in our private online community, iBeam Central, available to you 24/7, and includes ideas, recipes and inspiration to keep you moving toward your goals

Meeting Time: You and your coach meet once per week for 10 weeks followed by an additional 10 monthly meetings. This full year of support allows you to enjoy the convenience and efficiency of 20, twenty-minute phone meetings, each with a personalized email follow-up offering customized solutions to help make your best health happen sooner.

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Fresh Start Hour  Individual coaching $75
With our Fresh Start Hour, a nutrition coach will help you take those important first steps toward improving your good health. You'll get going with a:

• Comprehensive nutrition assessment
• Review of your health history and lifestyle needs and habits
• Three-day Food Diary to complete and review
• Focused and realistic goal-setting to achieve success
• Specific recommendations to begin incorporating new foods, better choices and approaching meal planning that you can use right away

Meeting Time: You and your certified Food Coach meet for an individual, one-hour session. You enjoy the convenience of a phone meeting and an email follow-up which includes a personalized approach to keep you going.

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Power of 3 Program  Individual coaching $149 Learn more
Good things happen in threes! And if repeated three or more times, we remember and it begins to take hold. With our Power of 3 Program you’ll have a clear pathway to better balanced health. You’ll make change with a:

• Certified Food Coach who is matched with you, your needs and your health picture
• Proprietary food education and materials focused on deepening your understanding about the nutritional richness of greens and whole grains
• Mind-body awareness activities and exercises for behavior modification
• Focused and realistic goal-setting to achieve success
• Dynamic and engaging support in our private online community, iBeam Central, available 24/7 and includes ideas, recipes and inspiration to keep you moving toward your goals

Meeting Time: You and your coach meet for three, weekly, one-hour sessions. You enjoy the convenience of phone meetings throughout OR choose to schedule an initial in-person coaching session with subsequent meetings conducted over the phone.

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10-week Program  Individual Coaching $599 Learn more
iBeamforLife was founded on the idea that long-lasting change comes from making gradual change. Studies show that it takes time--8-12 weeks--to significantly undo a bad habit. On our program, you enjoy the personal support of your Coach over 10-weeks to improve your eating and overall health and gradually retrain your old habits. The program includes:

• Weekly, one-on-one support and guidance from your certified Food Coach who is matched with you, your needs and your health picture
• A proprietary food education program and comprehensive materials for a deeper understanding about nutritional richness
• A range of mind-body awareness activities and exercises supporting behavior modification
• Customized balanced meal planning and recipes to ensure variety and promote smarter choices
• Realistic goal-setting to achieve success
• Dynamic and engaging support in our private online community, iBeam Central, available to you 24/7, and includes ideas, recipes and inspiration to keep you moving toward your goals

Meeting Time: Once per week. You enjoy an initial, in-person session followed by the convenience of phone meetings in scheduled, one-hour sessions. Upon completion, you'll qualify for other follow-up programs offering support as you need it - our best value!


Contact us today!