Alex' passion for fitness and nutrition began in high school, where she discovered the powerful effects a balanced diet and exercise had on her physical and psychological well-being. This early interest led her to share nutrition advice with friends and offer them alternative ways to feel better. It was a natural next step to pursue a Bachelor's degree at Boston University in Nutritional Science, with a minor in Public Health. Alex then completed a dietetic internship at the University of Connecticut and Hartford Hospital, became an AFAA-certified group exercise instructor and a nutrition coach at iBeamforLife.

Once Alex learned about iBeamforLife’s whole body approach, she became very excited about joining the team. Alex believes that good health is a combination of feeding the mind, body, and soul — and that all factors must be addressed. Of course she knows that there is a strong physical component to good health, however, she advocates nurturing the mind and encouraging the soul as integral components to the process. By believing in yourself and visualizing your goals, you will be more likely to succeed in making lifelong positive change.

The iBeamforLife program talks about the importance of setting up goals which are measurable and realistic, as well as finding the motivation and drive within yourself to achieve those goals. It starts with recognizing where you are now and charting a direction and pace that’s right for you. Alex feels this is the difference iBeamforLife has over other nutrition programs. Simply put, there are no quick fixes. Alex' coaching philosophy is to slowly change one’s mindset and habits to create a more healthful lifestyle that lasts a lifetime. "Opening up people’s eyes and building their awareness allows me to effectively guide clients to realize their health and wellness dreams."

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